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Dryland Training in Wilmot Region

We have been enthusiastically training athletes and teams for over 7 years here in Wilmot Region. Now, we're growing our program to include more space and time for athletes in a variety of locations.

Check out our dryland training clinics now offered at the Wilmot Recreation Complex.

 

Sport-specific &

Team-specific

Each Dryland program is geared towards each athlete’s and team’s specific goals.

 

Beginning with an assessment of each athlete, we design the programming to suit the personal needs of each and everyone there.

Personally Fit offers the following Classes:

  • PERSONALLY FIT Hockey Dryland at the WRC

  • PERSONALLY FIT ACES Dryland at the WRC

  • PERSONALLY FIT small group training at the WRC

  • PERSONALLY FIT individual sports training

 

Personally Fit offers the following Classes:

Our unique programming focuses on functional training, core strengthening, fundamental skills, agility, balance, coordination, and strength training specific to each age group. Focusing on multi-directional movement skills, we assist players in learning body awareness to improve their overall athleticism while preventing injury.

Each program encompasses team building, self esteem, and confidence building, and always promotes sportsmanship and fun. Our qualified trainers and coaches are ready to challenge your team, individuals, and private groups.

  • 10 Week Team Sign Up 1 Hour Sessions: $1550 
    (Coaches book in their team)

  • 10 Week Private Group Training: $1220 
    (Coaches or parents can book in 3-5 athletes to train privately)

  • 10 Week 1:1 Trainer to Athlete 30 Minute Sessions: $750
    Saturday 3 Hour Clinics: $110 per athlete

 

Clinics

Dates to be announced

Goalie Clinic

  • Ages 5-7

  • Ages 8-10

  • Ages 11 -13

  • Ages 13 and up

Offensive Clinic

  • Ages 5-7

  • Ages 8-10

  • Ages 11 -13

  • Ages 13 and up

Defensive Clinic

  • Ages 5-7

  • Ages 8-10

  • Ages 11 -13

  • Ages 13 and up

 

Dryland Training for Ice Performance

This is an opportunity for young athletes to develop functional training, agility, balance, coordination, and overall strength to improve their performance on the ice. This program is ideal for hockey players and figure skaters. Each program is age specific and incorporates team and self esteem building, sportsmanship and fun!

Sunday October 6 - Sunday December 15, 2019 (closed for Thanksgiving)

All programs are co-ed

1 pm - 2 pm  Ages 5-7

2 pm - 3 pm  Ages 8-10

3 pm - 4 pm  Ages 11 - 13

These clinics are offered to individual athletes for registration at the introductory price of only $165.00 (plus HST). You can register at Personally Fit (66 Hincks Street, Unit 2) by cash, cheque, or credit card. You can also register online through our application! Simply download our app ("Pfit"), login, and scroll ‘classes’ – when you reach October 6th 2019, select the age group you want to register for.

 

Are you an athlete over the age of 13 who wants to help out? Contact us for volunteer opportunities! Volunteering is an amazing way to gain experience, build your resume, and get connected with jobs in the future!

 

Keep an eye on our page for more clinics, team deals, and indoor baseball – coming early 2020!